As we age, it's inevitable that our bodily functions will gradually decline, metabolism slows, and our appearance changes and ages. To reverse the marks of time on our bodies and boost metabolism, many adhere to an anti-aging food menu, consuming superfoods and foods containing NMN to achieve anti-aging effects.

What is NMN?

NMN stands for Nicotinamide Mononucleotide. As we age, the level of NAD+ in our body decreases year by year, leading to a loss of hydration and luster in our appearance and a decline in bodily functions. By appropriately supplementing with NMN, our bodies can metabolize it into the important coenzyme NAD+, helping to restore the fountain of youth.

What are the benefits of NMN?

• Anti-aging

NMN has been extensively studied and shown to possess powerful anti-aging properties, helping to increase cellular energy and promote repair. As we age, our bodies begin to experience chronic inflammation and an imbalance between free radicals and antioxidants, leading to a decrease in NAD+ levels, long-term inflammation, and a disrupted defense system. This slows down metabolism, affects energy conversion, leads to aging and other long-term diseases, and results in muscle loss. Supplementing with NMN can activate SIRT1 (an anti-aging protein), maintaining and increasing NAD+ levels, thereby slowing down and delaying aging symptoms and maintaining muscle mass.

• Antioxidant

It is an excellent antioxidant, helping to neutralize free radicals and reduce cell damage. NMN is thought to help improve skin quality, reduce the appearance of wrinkles and dark spots, and promote collagen production, enhancing skin elasticity and firmness, restoring radiance and vitality. Its anti-inflammatory properties are also believed to alleviate skin inflammation, improving skin tone and texture.

• Reducing the Risk of Chronic Diseases

Studies suggest that NMN can promote metabolism, thereby effectively helping to enhance fat metabolism and reduce the risk of certain metabolic diseases, such as type 2 diabetes, obesity, ischemic stroke, heart failure, etc. Additionally, NMN can help prevent myocardial disease, Alzheimer's disease, neurodegenerative diseases, corneal abrasions, age-related macular degeneration, acute kidney failure, and alcoholic liver disease.

• Maintaining Vascular Health

As age increases, RNA levels in the blood vessels decrease, and this decline in RNA levels is a major factor affecting arteriosclerosis. Studies indicate that NMN can increase RNA levels, helping to prevent arteriosclerosis and improve cardiovascular and kidney diseases.

Which foods contain NMN?

In the anti-aging diet world, NMN foods are exceptionally popular and widely accepted! Natural foods such as broccoli, cabbage, cucumber, and avocado also contain NMN, allowing us to explore them further!

The following natural foods contain NMN per 100 grams: Green onions: about 0.5 - 1.0 milligrams Tomatoes: about 0.1 - 0.5 milligrams Beef: about 0.02 - 0.04 milligrams Milk: about 0.01 - 0.03 milligrams Avocado: about 0.36-1.6 milligrams

How can you increase NMN in your diet?

To maintain good health, it's recommended to consume about 100-200 milligrams of NMN daily. Although the natural foods mentioned above contain NMN, one would need to consume about 100 kilograms of broccoli, 69 kilograms of avocado, or 416 kilograms of beef daily to obtain 250 milligrams of NMN.

To ensure a sufficient intake of NMN every day, many choose NMN supplements to increase the level of NAD+ in the body.